Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend - eBook
Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend - eBook  -     By: Kim Fredrickson
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Revell / 2015 / ePub
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Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend - eBook

Revell / 2015 / ePub

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Stock No: WW74388EB


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Product Information

Format: DRM Protected ePub
Vendor: Revell
Publication Date: 2015
ISBN: 9781441223364
ISBN-13: 9781441223364

Publisher's Description

Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this negative self-talk can have a devastating effect on our lives.

Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.

Author Bio

Kim Fredrickson has been a licensed marriage and family therapist and certified Christian life coach for more than twenty-five years. An adjunct professor, speaker, and author, she loves helping people become equipped spiritually, emotionally, and intellectually with practical skills to live more effective and fulfilling lives. Her website offers visitors helpful articles, encouraging recordings, and additional resources. She has been married to her husband, Dave, for thirty-seven years and they have two grown children. Fredrickson lives in Northern California. Learn more and read her blog at www.kimfredrickson.com.

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