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Are you tired of fad diets that don't work? Do you struggle with emotional eating? If you want to transform your health, you need to change the way you think! In this revolutionary book, Dr. Leaf reveals how your thoughts before, during, and after eating profoundly impact your food choices, digestive health, brain function, and more.
|Title: Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life - eBook|
By: Dr. Caroline Leaf
Format: DRM Protected ePub
Vendor: Baker Books
|Publication Date: 2016|
Stock No: WW78332EB
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.