Your Plan For a Balanced Life - eBook  -     By: James M. Rippe
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Your Plan For a Balanced Life - eBook

Thomas Nelson / 2008 / ePub

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Product Description

Your Plan for a Balanced Life will provide the concepts, strategies, tools and tips you'll need to choose what will work for you and your family to help balance your daily life in three areas: nutrition, activity, and well-being. This program will help analyze your strengths and weaknesses and will assist you in building a plan to achieve a balanced life.

Product Information

Format: DRM Protected ePub
Vendor: Thomas Nelson
Publication Date: 2008
ISBN: 9781418566500
ISBN-13: 9781418566500

Publisher's Description

Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of.

Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides practical strategies in Your Plan for a Balanced Life that allow each person to start making simple, daily choices that will result in a life of healthy balance.

The groundbreaking program introduced in this book is based on the FDA's MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. Created by cardiologist and lifestyle medicine specialist James Rippe, MD, the Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are and shows where you can be.

Author Bio

James M. Rippe, M.D. is a best-selling author, a world-renowned cardiologist, and founder of the Rippe Lifestyle Institute which researches high performance health. Known as the "father of the modern American walking movement," he has authored 41 books, and continues writing, teaching, and developing fitness programs for corporations and professional athletes. He is married to a television news anchor, Stephanie Hart, and has four children.

Author Bio

James M. Rippe, M.D. is a best-selling author, a world-renowned cardiologist, and founder of the Rippe Lifestyle Institute. Known as the "father of the modern American walking movement," Dr. Rippe's research organization has published hundreds of studies that form the scientific basis for high performance health. The author of 36 books, including 15 consumer health titles and 21 medical texts, Rippe continues writing, teaching, and developing fitness programs for corporations and professional athletes, and edits the only comprehensive textbook and journal in lifestyle medicine. He is married to a television news anchor, Stephanie Hart, and has four children.

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