Wholefood: 300 Recipes to Restore, Nourish, and Delight
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Stock No: WW2430741
Running Press / 2007 / Paperback

Wholefood: 300 Recipes to Restore, Nourish, and Delight

Running Press / 2007 / Paperback

Stock No: WW2430741


Product Information

Format: Paperback
Number of Pages: 332
Vendor: Running Press
Publication Date: 2007
ISBN: 0762430745
ISBN-13: 9780762430741

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Publisher's Description

There’s an awful lot of confusion about just what “healthy” food really is-and a vegetarian, vegan, or low-fat diet is no guarantee of a healthy diet. Wholefood cooking-using ingredients that are as close to their natural state as possible without unnecessary processing and refining-honors the basic integrity of food, keeping intact its inherent ability to nourish. That’s just what Wholefood does. With more than 400 recipes, tips on how to use the book, a glossary, information on cooking basics, and techniques, variations, and indications of vegan and gluten/dairy-free recipes, this book is the best tool for planning healthful and delightful meals. Author Jude Blereau introduces readers to the basic wholefoods, and different ways to prepare them. The book also contains some fabulous meat dishes and a delicious desserts and baking section.

Author Bio

Jude Blereau is a natural foods chef, food coach, and cooking teacher who has been involved with the organic and wholefoods industry for more than 15 years. She first became involved in the natural food industry while living in the U.S. in the late 1980s. In 1997, Jude co-founded The Earth Market, a much loved wholefood store and café in Perth, Western Australia. Her focus is on helping people learn about good food-what it truly is, where to get it, how to use it-and to give them the tools and information to make healthy eating a part of their everyday lives. Blereau lives in Australia.

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