The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
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Scribner / 2010 / Paperback
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

Scribner / 2010 / Paperback

In Stock
Stock No: WW797500


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Product Description

The Wellness Book reflects the cutting edge of health care, giving you the opportunity to gain more control over your own well-being. Dr. Benson, along with his colleagues have created the definitive resource that shows you how to maintain your health and treat stress-related illnesses.

Product Information

Format: Paperback
Number of Pages: 512
Vendor: Scribner
Publication Date: 2010
Dimensions: 9.25 X 7.38 (inches)
ISBN: 0671797506
ISBN-13: 9780671797508

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Publisher's Description

The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, “legitimizes the mind/body connection in traditional medicine.”

Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson’s Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more.

Author Bio

Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

Editorial Reviews

USA Today One of the best resources on proven ways to exercise the healing powers of the mind.

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