Weight Training Diary for Dummies
By: Allen St John
Stock No: WW553364
Weight Training Diary for Dummies - By: Allen St John

Weight Training Diary for Dummies

By: Allen St John
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For Dummies / 2001 / Paperback
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Product Information

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Title: Weight Training Diary for Dummies
By: Allen St John
Format: Paperback
Number of Pages: 216
Vendor: For Dummies
Publication Date: 2001
Dimensions: 8.53 X 5.96 X 0.69 (inches)
Weight: 8 ounces
ISBN: 0764553364
ISBN-13: 9780764553363
Series: For Dummies
Stock No: WW553364

Publisher's Description

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From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

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