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Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best - eBook
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Product Information
▼▲Title: Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best - eBook By: Chantel Hobbs Format: DRM Protected ePub Vendor: WaterBrook | Publication Date: 2010 ISBN: 9780307457868 ISBN-13: 9780307457868 Stock No: WW11575EB |
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Publisher's Description
▼▲Go ahead. Get passionate about the food you eat.
You dont have to hide it. You can love food and lose weight at the same time! The secret, which youll learn about in Love Food and Live Well, is to know when to have carrot cake and when its time for just a carrot.
For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! Its our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantels 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety.
Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.
Author Bio
▼▲The author of The One-Day Way and Never Say Diet, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four. Her story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. Chantel is a featured expert on nationally syndicated radio programs, where she helps listeners pursue faith, food, and fitness for a lifetime.
Endorsements
▼▲Behind Chantels extraordinary story and unquestioned expertise is a heart that sets her apart. Regardless of whom she encounters, she lives for the opportunity to help them discover their fullest and fittest potential. As you read Love Food and Live Well, it will become clear that Chantel is doing what God created her to do. How refreshing to find a fitness expert who is devoted to changing lives on the inside as well as the outside! Bob Coy, pastor of Calvary Chapel, Fort Lauderdale
Chantel Hobbs uses wit, wisdom, and poignant insights to open our eyes regarding our health and well-being. With helpful tips, exercises, recipes, and workout plans, Chantel has put together a perfect plan that anyone can follow. And she points out that allowing God to take control is the only way to live a life that will make everything else fall into place. Mike Huckabee, former Arkansas governor; author of Quit Digging Your Grave with a Knife and Fork; host of Huckabee
Love Food and Live Well inspires you to focus on whats good, whats true, and what works. If you have ever felt trapped and miserable, Chantel Hobbs will show you how to surrender your life and gain control of what matters most. Filled with real-life success stories, Love Food and Live Well will help you begin the journey that will change your life forever. Miles Mettler, PhD in exercise and wellness; general manager of Saint Marys Center for Health and Fitness, Reno, Nevada
Publisher's Weekly
▼▲Editorial Reviews
▼▲"In Love Food and Live Well, Chantel Hobbs helps readers re-create their lives from the inside out. As you turn the pages of this book, you cant help but feel that Chantel is right there with you to guide and inspire every step in your quest to eat better, move more, and enjoy a more fulfilled and more healthful life."
Elisa Zied, MS, RD, CDN, regular contributor to msnbc.com and GALTime.com; author of Nutrition at Your Fingertips and Feed Your Family Right!
"Behind Chantels extraordinary story and unquestioned expertise is a heart that sets her apart. Regardless of whom she encounters, she lives for the opportunity to help them discover their fullest and fittest potential. As you read Love Food and Live Well, it will become clear that Chantel is doing what God created her to do. How refreshing to find a fitness expert who is devoted to changing lives on the inside as well as the outside!"
Bob Coy, pastor of Calvary Chapel, Fort Lauderdale
"Chantel Hobbs uses wit, wisdom, and poignant insights to open our eyes regarding our health and well-being. With helpful tips, exercises, recipes, and workout plans, Chantel has put together a perfect plan that anyone can follow. And she points out that allowing God to take control is the only way to live a life that will make everything else fall into place."
Mike Huckabee, former Arkansas governor; author of Quit Digging Your Grave with a Knife and Fork; host of Huckabee
"Love Food and Live Well inspires you to focus on whats good, whats true, and what works. If you have ever felt trapped and miserable, Chantel Hobbs will show you how to surrender your life and gain control of what matters most. Filled with real-life success stories, Love Food and Live Well will help you begin the journey that will change your life forever."
Miles Mettler, PhD in exercise and wellness; general manager of Saint Marys Center for Health and Fitness, Reno, Nevada
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