Unhealthy Anonymous: 12 Steps to a Happy, Healthy Life  -     By: Pete Sulack
Buy Item InStock11.49$11.49 Retail: $15.99 Save 28% ($4.50) Add To Cart


Add To Wishlist
Buy eBook Begin reading in seconds $9.99 eBook Details

Unhealthy Anonymous: 12 Steps to a Happy, Healthy Life

Destiny Image / Paperback

$11.49 (CBD Price)
|
Retail: $15.99
|
Save 28% ($4.50)
In Stock
CBD Stock No: WW406887

Flash Sale
  • Other Formats (2)
Other Formats (2)
Description
Availability
Price
Add
Include
  1. In Stock
    $9.99
    Retail: $15.99
    Add To Cart
    0
    $9.99
  2. In Stock
    $11.49
    Retail: $15.99
    Add To Cart
    $11.49

Product Description

Are you, or a loved one, plagued by heart disease, cancer, autism, dementia, auto-immune deficiencies, or otherhealth problems? Follow Dr. Pete's revolutionary guide to well-being! Avoiding fad diets and complicated workouts, he offers a 12-step process that will help you overcome toxic stress; embrace joy, movement, and rest; prepare quick, nutritious meals; and more.

Product Information

Format: Paperback
Number of Pages: 224
Vendor: Destiny Image
Dimensions: 9.00 X 6.00 X 0.50 (inches)
ISBN: 0768406889
ISBN-13: 9780768406887

Related Products

  1. Look Great, Feel Great: 12 Keys to Enjoying a Healthy  Life Now
    Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life Now
    Joyce Meyer
    FaithWords / 2008 / Trade Paperback
    $9.99 Retail: $14.99 Save 33% ($5.00)
  2. Eat Your Way to a Healthy Life: The Zoe 8 Weight Management Program
    Eat Your Way to a Healthy Life: The Zoe 8 Weight Management Program
    Ed McClure
    Siloam / 2005 / Hardcover
    $14.99 Retail: $19.99 Save 25% ($5.00)
  3. Conflict-Free Living: How to Build Healthy Relationships for Life
    Conflict-Free Living: How to Build Healthy Relationships for Life
    Joyce Meyer
    Charisma House / 2012 / Trade Paperback
    $11.99 Retail: $15.99 Save 25% ($4.00)
    5 Stars Out Of 5 4 Reviews
  4. The Jesus Prescription for a Healthy Life
    The Jesus Prescription for a Healthy Life
    Leonard Sweet
    Abingdon Press / 1996 / Trade Paperback
    $22.49 Retail: $24.99 Save 10% ($2.50)

Publisher's Description

Unhealthy Anonymous
America is in a health crisis.
 
Today, we face a pandemic of chronic, lifestyle diseases that were hardly around a century ago. It is said that these diseases—cardiovascular disease, cancer, autism, dementia, auto-immune deficiencies—will affect four out of five Americans in their lifetimes! Can you prevent this?
 
Yes. You can change your life. It’s not about fad diets or complicated workout programs. It’s more than New Year’s resolutions and taking special supplements. Living healthy is all about your daily decisions.
 
In Unhealthy Anonymous, America’s leading stress expert, Dr. Pete Sullak, gives you 12 easy-to-follow steps that will transform your health, your body, and your energy.
 
You will:
  • Follow the 12-step process and feel the revolutionary results
  • Recognize how toxic stress is to your health and learn how to overcome it
  • Discover how joy, movement, and rest are vital to a healthy lifestyle
  • Prepare nutritious and delicious, easy-to-cook meals in under 30 minutes
  • Get easy, convenient plans to integrate healthy choices into your everyday life
Start making new choices and live the happy, healthy life you’ve always wanted! 

Author Bio

Dr. Pete is a chiropractor and owner of one of the largest Chiropractic clinics in North America. His clinic in Knoxville, TN, where he practices and sees thousands of patients a week from around the world, has expanded into several franchises around the country. Dr. Pete is also the founder of Matthew 10 Ministries, author of Fellowshipping with God’s Voice , host and founder of the syndicated radio show "Kingdom Business", ambassador to the United Nations, entrepreneur, and world evangelist speaking to hundreds of thousands of people around the world each and every year. His business dealings now span the globe.

Product Reviews

4 Stars Out Of 5
4 out of 5
(0)
(5)
(0)
(0)
(0)
Quality:
2 out Of 5
(2 out of 5)
Value:
1.8 out Of 5
(1.8 out of 5)
Meets Expectations:
1.8 out Of 5
(1.8 out of 5)
100%
of customers would recommend this product to a friend.
SORT BY:
SEE:
Displaying items 1-5 of 5
Page 1 of 1
  1. 4 Stars Out Of 5
    A helpful look and aproach to becoming healthy
    July 13, 2016
    Mrs ARS
    Quality: 5
    Value: 5
    Meets Expectations: 5
    Unhealthy Anonymous by Dr. Pete Sulack was a very interesting read on how we can get healthy and stay healthy. He provides a 12-step program to help us to achieve our goals on becoming healthy. There was some really great information in this book and everything was explained well. I learned some things I had not known before about stress and I really liked how he stated that our current crisis is because we are trying to fix the symptoms of stress. Instead we should be trying to focus on making our amazing wonderful bodies work better for us by being healthy: building it up by feeding it actual healthy food, limiting stressors like (and this one surprised me) noise pollution. Within my own household there is always something on in the background: tv, radio, electronics, you name it.

    To be honest at times when reading this book and similar I feel like it is so much to take in and I become overwhelmed with it all. However, this book is a great resource and gives basics and guidelines on where to start. I, like most people, want to lose weight, exercise more, and just feel better and this book was a great resource in helping me see how harmful stress really is and some ways to eliminate or deal with it.

    I was provided with a copy for an honest review from The Book Club Network, Inc. and the opinions are my own.
  2. 4 Stars Out Of 5
    A great health resource!
    August 18, 2015
    Britney Adams
    Quality: 0
    Value: 0
    Meets Expectations: 0
    Living healthy is all about your daily decisions.

    Unhealthy Anonymous is a great health resource! In this book, Dr. Pete Sulak, a leading stress expert, shares 12 easy-to-follow steps that he says will transform your health, your body, and your energy. I enjoyed the wealth of information that is shared, as well as the manner in which it is presented. The information contained in this book will encourage and challenge you to rethink your daily decisions and make changes in your life. Unhealthy Anonymous is a beneficial book and a recommended read for those who want to improve their overall health!

    I received a complimentary copy of Unhealthy Anonymous through The Book Club Network in exchange for an unbiased review. I appreciate the opportunity to read this book and share my thoughts.
  3. 4 Stars Out Of 5
    I enjoyed this book. It is well worth reading.
    July 22, 2015
    Cindy J
    Quality: 0
    Value: 0
    Meets Expectations: 0
    In Unhealthy Anonymous, author Dr. Pete Sulack lays the groundwork for a healthier way of living for anyone willing to make a few modifications or adjustments. This book is not, however, about weight loss or dieting; it is about improving overall health which typically will, in turn, result in any necessary weight loss. Twelve steps to a healthier, happier life are presented in separate chapters which give statistics and scientific research. Also scattered throughout are sections titled Wake-Up Call which highlight startling facts. Evolution vs. Revolution sections show step by step how to transition from where you are to where you should be. Inspirational stories are included from individuals who came to Dr. Pete with serious health problems, yet have followed this program and significantly improved their health.

    I really enjoyed this book and the premise of whole body health rather than the presentation of another fad diet whose only goal is to lose weight. The ideas presented are well worth reading.

    I received a copy of this book through The Book Club Network in exchange for my honest review.
  4. Bridgman, MI
    Age: Over 65
    Gender: male
    4 Stars Out Of 5
    12 Simple Steps to Recapture Your Health
    July 19, 2015
    richard r blake
    Bridgman, MI
    Age: Over 65
    Gender: male
    Quality: 0
    Value: 0
    Meets Expectations: 0
    12 Simple Steps to Recapture Your Health

    Unhealthy Anonymous Exposing the Greatest Threat to Your Health and Happiness is made up of twelve steps to silence stress systematically by using a new paradigm of health balancing proper nutrition, attitude, rest, and movement. Dr. Pete Sulack introduces homeostasis as a process to fight disease by maintaining a state of balance in the internal system with the interaction of the body as a whole.

    Illustrations from people who have benefited from their association with Unhealthy Anonymous exemplify the importance of: identifying our stress, the advantages of connecting with others, and choosing the right strategies. I found the wake up calls within each chapter to be very enlightening as reinforcements of the specific step being addressed within the chapter.

    The book helped me get a new perspective and deeper understanding of the importance of genetics, the environment, detoxifying and the significance of incorporating organic foods in the diet, and their impact on neutralizing the stress that destroys health.

    Unhealthy Anonymous Exposing the Greatest Threat to Your Health and Happiness is an important book for anyone wanting to live healthy who is willing to implement these simple steps in exchange for unhealthy habits to recapture good health.

    A complimentary copy of this book was provided for review purposes. The opinions expressed are my own.

  5. Minnesota
    Age: 45-54
    Gender: Female
    4 Stars Out Of 5
    You CAN be healthy
    June 23, 2015
    Mary
    Minnesota
    Age: 45-54
    Gender: Female
    Quality: 5
    Value: 4
    Meets Expectations: 4
    "Unhealthy Anonymous" by Dr. Pete Sulack is a 12-step program to getting and staying healthy. The book contains twelve chapters, with each one broken down to cover a specific topic pertaining to being healthy. Some of the topics are common sense ones, such as "rest" and "exercise." While others like "detox" and "align," were foreign to me. Each topic is clearly explained with ways to improve our lives, allowing us to be healthier and stress-free.

    Dr. Sulack uses an easy to read writing style with examples that make sense. I like how he explained the environment we live in verses our genetic code. He recognizes that we all have genetics, but we don't need to let them rule us, sometimes by changing the way we eat, drink or rest we can change the way our bodies react to outside stimuli. He focuses a lot on reducing our stress levels and explains why it is so important to eliminate as much stress from daily living as possible.

    This is a clean, easy to understand book filled with good information about caring for ourselves. He reminds us to take it one step at a time. No one gets off the couch and runs ten miles...first you start by walking a bit, then increase the distance.

    I received this book from The Book Club Network in exchange for my honest review.
Displaying items 1-5 of 5
Page 1 of 1

Ask Christianbook

Back
×

Ask Christianbook

What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next 24-48 hours.

If you need immediate assistance regarding this product or any other, please call 1-800-CHRISTIAN to speak directly with a customer service representative.

Find Related Products

Author/Artist Review

Start A New Search