The Ultimate Sleep Guide: 21 Days to the Best Night of Your Life  -     By: Don Colbert M.D.
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The Ultimate Sleep Guide: 21 Days to the Best Night of Your Life

Siloam / 2015 / Paperback

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Product Description

Many people are taking prescription medicines for anxiety, depression, and high blood pressure; gorging themselves on energy drinks and caffeine; starting one diet after another and still not reaching their target weight, and finding it difficult to learn new skills or get ahead in life. Little do they know that the answer could be easier and less expensive than they imagine - simply getting the proper amounts of sleep and rest.

The Ultimate Sleep Guide has Dr. Colbert-approved sidebars, including prayers and confessions to enhance restfulness and deep sleep, nutritional and alternative health tips targeted toward better sleep, and interactive sleep journal, a bonus 21-Day Sleep Challenge, and more.

Product Information

Format: Paperback
Number of Pages: 256
Vendor: Siloam
Publication Date: 2015
Dimensions: 9.00 X 6 (inches)
ISBN: 1629981885
ISBN-13: 9781629981888

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Publisher's Description

START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE.

We live in a fast-paced society in which nobody seems to have enough time. More than half of all American 
adults suffer from insomnia.  And an estimated fifty million to seventy million Americans live on the brink of 
mental and physical collapse due to a lack of sleep.  In one year alone about forty-two million sleeping pill 
prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our
health and happiness.  

If your current pace of life has left you feeling exhausted, depleted, and defeated,  rest assured that there
is more for you.  If you are struggling to find balance and rest, THERE’S HOPE!
 
In The Ultimate Sleep Guide best-selling author Dr. Colbert shows you:
  • The risks and dangers of sleep deprivation
  • The health benefits to getting a good night’s sleep
  • The link between poor diet and insomnia
  • Causes, symptoms, characteristics, and cures for common sleep disorders

Author Bio

DON COLBERT, MD, is board-certified in family practice and anti-aging medicine.
He has also received extensive training in nutritional and preventative medicine,
and he has helped millions of people to discover the joy of living in divine health.
In addition to speaking at conferences, he is the author of the New York Times
best-selling book The Seven Pillars of Health, along with best sellers Toxic Relief,
the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less,
and What Would Jesus Eat?  He has sold more than ten million books and treated
over fifty-thousand patients in his more than twenty-five years of practicing medicine.



 

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