Trim Healthy Mama shouts...."No More Fads!" THM is a scriptural based guide to help you celebrate food, family and fun all the way to your goal weight. Designed to satisfy your cravings and energize your life, this easy read will bring back hope to a doubting dieter. The book is grounded in Truths from the Bible that bring clarity and freedom to the confusing and conflicting arena of "health advice". The authors, Pearl Barrett & Serene Allison, help you drown out the noisy distraction called "wisdom of man" with scriptures that light the way. Trim Healthy Mama is for women of all ages and stages! Inside is a treasure chest of over 250 Recipes * Proven Ways to Lose Weight * How to Balance Your Hormones * Answers for Post-menopausal Women * How to Re-fire Your Metabolism * Make Your Skin Glow * Ignite Marriage Intimacy * Simple but Effective Exercises (Safe for Pregnant and Postpartum Mamas too). These two sisters share how you can reclaim HEALTHY and TRIM with a gentle, but effective, NO STRESS approach.