Total Heart Health for Women Workbook - eBook
Total Heart Health for Women Workbook - eBook  -     By: Ed Young, Jo Beth Young, Michael Duncan M.D., Richard Leachman M.D.
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Stock No: WW6100EB
Thomas Nelson / 2006 / ePub
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Total Heart Health for Women Workbook - eBook

Thomas Nelson / 2006 / ePub

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CBD Stock No: WW6100EB


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Product Information

Format: DRM Protected ePub
Vendor: Thomas Nelson
Publication Date: 2006
ISBN: 9781418552510
ISBN-13: 9781418552510

Publisher's Description

Transform  your heart health!

If you're like most women, you want to get in shape and eat right, but you struggle to stick to a program long enough to see results. And while you know that a healthy physical heart is vital to your well being, recent medical research suggests a healthy spiritual heart may be just as important.

Total Heart Health for Women Workbook is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync. Centering on the 90 Day Total Heart Health Challenge, topnotch cardiologists and a fitness expert join pastor Ed and Jo Beth Young to guide you in:

  • Pinpointing your habits with a Personal Lifestyle Assessment
  • Tailoring goals to what you need to change
  • Staying motivated with day-by-day guidance
  • Focusing on God through prayer and guided Bible readings
  • Eating healthfully with specific menus and recipes

Whether you want to feel energetic from morning until night, embrace a closer relationship with God, or simply desire a more balanced lifestyle, take the challenge to transform your health?in just 90 days!

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