This prayer journal can be used independently of the book or DVD. So, if you are just looking for something to bring some freshness to your prayer life, you could use this as a standalone product.
I purchased the DVD, and I had an older copy of the book that this goes with journal.
Each chapter introduces a thought about prayer, questions to consider, and a place to put your prayers that goes with that topic. Each chapter has several sections to it.
It does not have lots of writing space. So, if you write longer prayers, you might want to use the journal as a starting off point and put your prayers in a different journal. I often do this so I can use a journal more than once. As you go through different events in your life, you will find that the same thing you prayed about once will "hit" you a different way later - similar to how the Bible works.