Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism - eBook
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|Title: Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism - eBook|
By: Danna Demetre, Robyn Thompson
Format: DRM Protected ePub
Vendor: Waterbrook Press
|Publication Date: 2019|
Stock No: WW98393EB
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Dr. Mark Stengler, naturopathic medical doctor, best-selling author, and adviser to Eat, Live, Thrive Diet
"This is not a book of theory; its a practical, day-by-day manual on living your best life. If, like me, you want to have a strong, healthy body to serve God for as long as you can, this book is a gift."
Sheila Walsh, author of Its Okay Not to Be Okay
"In Eat, Live, Thrive Diet, Danna and Robyn have passionately researched, lived, and committed themselves to sharing trailblazing information to inspire women to soar over the increasing physical hurdles they experience as they age. They give us hope that we can thrive beautifully as we dance with the years."
Patti T. Milligan, PhD, RD, CNS, natural foods and integrative medicine nutritionist
"Danna and Robyn have provided a road map for a sustainable lifestyle. Proof that our best bodiesand livesare still ahead of us, no matter our age."
Nancy Stafford, actress, speaker, and author
"In this timely book, Danna and Robyn bring clarity to the guesswork, confusion, and contradictions that have puzzled eternal dieters over the years. Their candor, practicality, and encouragement bring renewed hope for all who want to glorify God with their bodies. This is a classic must-read!"
Deborah Smith Pegues, CPA, TV host, global speaker, and best-selling author
"Danna and Robyn have created a practical, encouraging, and vital resource that every woman needs to take her health and vitality to the next level. If you want to live longer and stronger, and be more vibrant, you should read this transforming book!"
Pam Farrel, codirector of Love-Wise and best-selling author
"I am now down more than thirty-seven pounds since the first of the year and have set my second goal to lose thirty-five more on this plan, and I feel so much better! I just returned Saturday from a weeks vacation and am happy to say I did not gain a pound, thanks to tips from these two! In fact, when I weighed myself Monday morning, I was down a pound more!"
LaCretia, a participant of the Eat, Live, Thrive Diet and Lifestyle Plan
"I was fifty-six years old and twenty-five pounds overweight. I was tired of carrying around menopausal weight that would not budge, no matter how hard I tried or what diet I chose. Then I stumbled onto this diet plan. After the first week, the weight began to budge and I felt better. My hair began to grow thicker and wasnt dry anymore, and my skin had a healthy shine. At about thirty days into this diet, I decided to develop an intermittent fasting routine that fit easily with my lifestyle. Then the weight and inches started coming off even more easily. I had increased energy and felt healthy again, something I had not experienced for more than ten years. Within six months, I lost twenty-five pounds and twenty-eight overall inches. Now, one year later, Ive easily kept all the weight and inches off. I feel as if Ive rolled the clock back twenty years."
Sandi Thys, a participant of the Eat, Live, Thrive Diet and Lifestyle Plan
"I have known Danna for the past twenty years. She has a unique ability to speak to the need of body, soul, and spirit, giving her a strong practical impact. Eat, Live, Thrive Diet will help the individual looking for a significant change in their life to move forward. No fad approach here, just helpful tools to change the course of your life."
Dr. Tim Scott, president of Hope Rescue, Inc.
"Danna and Robyn were instrumental in advising me in the rebuilding of my wellness after a bout of foodborne illness. They helped me discover things my doctors could not, and my gut is thankful! I could not wait to read this book. They confirmed hunches I have had for years about the connection between my brain and my stomach. The research is thorough and fascinating. And their hearts are beautiful. This book feels like a personal coaching experience with the worlds foremost experts in body wellness for women, but it also feels like a fun conversation with two girlfriends!"
Dannah Gresh, best-selling author of Lies Girls Believe: And the Truth That Sets Them Free and founder of True Girl
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