Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism
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WaterBrook / 2019 / Paperback
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Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism

WaterBrook / 2019 / Paperback

This product will be released on 03/26/19
Email me when this product is available.
Stock No: WW653165


Product Description

Tired of diet plans that don't work? Focus on progress, not perfection! Emphasizing the importance of minimizing sugar and short-term intermittent fasting, Demetre and Thomson combine key spiritual principles with science-based tips to help you lose excess body fat---and improve your brain function, resistance to disease, energy level, and more. Includes 68 metabolism-boosting recipes.

Product Information

Format: Paperback
Number of Pages: 240
Vendor: WaterBrook
Publication Date: 2019
Dimensions: 9.13 X 7.38 (inches)
ISBN: 0525653163
ISBN-13: 9780525653165

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Publisher's Description

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.

Author Bio

DANNA DEMETRE, RN, is an author, speaker, and cofounder of Lean Healthy Ageless. She has been a guest on a variety of national and local shows to include, Fox News Dallas, The 700 Club, ABC News NOW, and Moody Broadcasting's award winning Midday Connection. Danna, who is in her sixties, lives with her husband in the foothills outside San Diego. ROBYN THOMSON, an advance clinical weight loss practitioner, has worked with cutting edge nutritional companies and received training from some of the top doctors and scientists in the industry. Through seminars, workshops, and coaching, she helps people lose weight, improve their nutrition, and get more active. She is in her fifties and lives near the beach in San Diego with her husband, Rob.

Editorial Reviews

"This book contains cutting-edge information to revolutionize your health and well-being! Health and weight loss is best done by addressing the total woman—body, soul, and spirit. Eat, Live, Thrive Diet gives accurate and practical insights and applications that will help women not only lose unwanted weight but also enhance their health in ways that could produce anti-aging results."
—Dr. Mark Stengler, naturopathic medical doctor, best-selling author, and adviser to Eat, Live, Thrive Diet

"This is not a book of theory; it’s a practical, day-by-day manual on living your best life. If, like me, you want to have a strong, healthy body to serve God for as long as you can, this book is a gift."
—Sheila Walsh, author of It’s Okay Not to Be Okay

"In Eat, Live, Thrive Diet, Danna and Robyn have passionately researched, lived, and committed themselves to sharing trailblazing information to inspire women to soar over the increasing physical hurdles they experience as they age. They give us hope that we can thrive beautifully as we dance with the years."
—Patti T. Milligan, PhD, RD, CNS, natural foods and integrative medicine nutritionist

"Danna and Robyn have provided a road map for a sustainable lifestyle. Proof that our best bodies—and lives—are still ahead of us, no matter our age." 
—Nancy Stafford, actress, speaker, and author

"In this timely book, Danna and Robyn bring clarity to the guesswork, confusion, and contradictions that have puzzled eternal dieters over the years. Their candor, practicality, and encouragement bring renewed hope for all who want to glorify God with their bodies. This is a classic must-read!"
—Deborah Smith Pegues, CPA, TV host, global speaker, and best-selling author

 "Danna and Robyn have created a practical, encouraging, and vital resource that every woman needs to take her health and vitality to the next level. If you want to live longer and stronger, and be more vibrant, you should read this transforming book!"
—Pam Farrel, codirector of Love-Wise and best-selling author

"I am now down more than thirty-seven pounds since the first of the year and have set my second goal to lose thirty-five more on this plan, and I feel so much better! I just returned Saturday from a week’s vacation and am happy to say I did not gain a pound, thanks to tips from these two! In fact, when I weighed myself Monday morning, I was down a pound more!"
—LaCretia, a participant of the Eat, Live, Thrive Diet and Lifestyle Plan

"I was fifty-six years old and twenty-five pounds overweight. I was tired of carrying around menopausal weight that would not budge, no matter how hard I tried or what diet I chose. Then I stumbled onto this diet plan. After the first week, the weight began to budge and I felt better. My hair began to grow thicker and wasn’t dry anymore, and my skin had a healthy shine. At about thirty days into this diet, I decided to develop an intermittent fasting routine that fit easily with my lifestyle. Then the weight and inches started coming off even more easily. I had increased energy and felt healthy again, something I had not experienced for more than ten years. Within six months, I lost twenty-five pounds and twenty-eight overall inches. Now, one year later, I’ve easily kept all the weight and inches off. I feel as if I’ve rolled the clock back twenty years."
—Sandi Thys, a participant of the Eat, Live, Thrive Diet and Lifestyle Plan

"I have known Danna for the past twenty years. She has a unique ability to speak to the need of body, soul, and spirit, giving her a strong practical impact. Eat, Live, Thrive Diet will help the individual looking for a significant change in their life to move forward. No fad approach here, just helpful tools to change the course of your life."
—Dr. Tim Scott, president of Hope Rescue, Inc.

"Danna and Robyn were instrumental in advising me in the rebuilding of my wellness after a bout of foodborne illness. They helped me discover things my doctors could not, and my gut is thankful! I could not wait to read this book. They confirmed hunches I have had for years about the connection between my brain and my stomach. The research is thorough and fascinating. And their hearts are beautiful. This book feels like a personal coaching experience with the world’s foremost experts in body wellness for women, but it also feels like a fun conversation with two girlfriends!"
—Dannah Gresh, best-selling author of Lies Girls Believe: And the Truth That Sets Them Free and founder of True Girl

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