Think and Eat Yourself Smart
Stock No: WW072888
Think and Eat Yourself Smart  -     By: Dr. Caroline Leaf

Think and Eat Yourself Smart

Baker Books / 2017 / Paperback

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Stock No: WW072888

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Product Description

Are you tired of fad diets that don't work? Do you struggle with emotional eating? If you want to transform your health, you need to change the way you think! In this revolutionary book, Dr. Leaf reveals how your thoughts before, during, and after eating profoundly impact your food choices, digestive health, brain function, and more.

Product Information

Title: Think and Eat Yourself Smart
By: Dr. Caroline Leaf
Format: Paperback
Number of Pages: 336
Vendor: Baker Books
Publication Date: 2017
Dimensions: 8.50 X 5.50 (inches)
Weight: 15 ounces
ISBN: 0801072883
ISBN-13: 9780801072888
Stock No: WW072888

Publisher's Description

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Author Bio

Dr. Caroline Leaf is the author of Switch On Your Brain and holds a PhD in communication pathology from the University of Pretoria, South Africa. Since 1981, she has researched the science of thought as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf is an international and national conference speaker on topics relating to optimal brain performance, such as stress, toxic thoughts, male/female brain differences, thinking and learning, controlling our thought lives, wisdom, and how to identify and use one's natural gifts. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, Switch On Your Brain. Leaf and her husband, Mac, live with their four children in Texas.

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