I really do believe the answers to weight issues are found in this book. Kudos to the authors for finally putting into words what I've been thinking for years. Endless diets are such bondage. I just love this book. I've come up with a motto in following what this books says, Hunger, Fullness, and the Holy Spirit! Freedom indeed!
This is the single most effective way to become the size God made you! I had to replace my copy that I gave away. Studying the targeted scriptures and applying God's principles gets it from your head to your heart and manifests itself in your body. Great book!
Thin Within is proving to be an answer to prayer! Because it bases eating on God's way of eating within our natural appetite controls and physical notice of being satiated, one can't improve upon that , in my opinion. I especially like the notes written by Dr. Halladay and appreciate that he is an MD. It is NOT another diet book, but instead the reader re-learns how to eat like we did as kids. Eat when you are hungry, stop when you are fool, don't turn to food for emotional reasons. Premise is simple, with lots of support. I highly recommend this to anyone.
Fantastic book from beginning to end. I love the emphasis on eating when hungry ("0") and stopping when satisfied ("5"). The authors introduce "conscious eating tips" which really have transformed the way I eat. The book deals with surrendering every part of our lives to God and as a result experiencing change from the inside out.
My wife and I are both only half way through this book and already we are seeing amazing results. It has dramatically changed and improved our outlook on food ten fold.Backed up by the word of God and using the concepts of the old and new covenant Thin Within guided by the Holy Spirit has shown both my wife and I the correct way to eat and much much more. I recommend this book to any Christian wanting to 'release' weight or eat healthily, male or female.