Spend a week studying each of Dr. Don Colbert's seven pillars of health. This workbook is designed to be used in conjunction with your church group DVD curriculum, Seven Pillars of Health. The video contains seven 20-minute sessions on each of the pillars. As you listen to the video, answer the questions in the workbook and during the week complete the seven days of homework and practical application steps. In just 50 days you'll be on your way to a healthier lifestyle.
Don Colbert, MD, one of the countrys foremost authorities on the integration of natural and conventional health care, brings a twenty-first-century approach to a timeless message of healthy lifestyle habits. Dr. Colbert conducts comprehensive seminars in churches based on the subject of this book and is a board-certified family practice physician, a best-selling author, and a dynamic public speaker. Over the past twenty years, he has treated more than 25,000 patients, integrating body, mind, and spirit into each of his health care strategies.