Think more clearly, feel better, look younger, and live longer with Dr. Colbert's 50-day plan for healthy living! You'll learn about the importance of water, sleep, living food, exercise, detoxification, supplements, and stress management. The companion workbook features action steps, motivational thoughts, a daily log, evaluation of results, and more. One hardcover and one softcover, from Strang.
Don Colbert, MD, one of the countrys foremost authorities on the integration of natural and conventional health care, brings a twenty-first-century approach to a timeless message of healthy lifestyle habits. Dr. Colbert conducts comprehensive seminars in churches based on the subject of this book and is a board-certified family practice physician, a best-selling author, and a dynamic public speaker. Over the past twenty years, he has treated more than 25,000 patients, integrating body, mind, and spirit into each of his health care strategies.