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Take equal doses of encouraging theology, compassionate psychology, healthy spirituality, and practical tools, and you have a truly upbeat and effective resource! Learn how to overcome common obstacles to personal serenity such as fear, anxiety, self-criticism, conflict, unforgiveness, and more. Includes suggestions for reflection, journaling, discussion, and prayer. 159 pages, softcover from Augsburg.
This upbeat manual combines encouraging theology with practical suggestions for finding inner peace. Egeberg explores such common obstacles as self-criticism, stress, conflict, frustration, resentment, and the struggle to forgive others or accept forgiveness. He suggests ways to overcome these difficulties, including prayer, affirmations, liberating rituals, and creative exercises.