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Number of Pages: 226
Vendor: Da Capo Press
|Publication Date: 2010|
Dimensions: 9.13 X 7 (inches)
Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.
Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.
Robyn Webb, MS, is food editor of the ADA's Diabetes Forecast magazine. They each live in Washington, DC.
Midwest Book Review, August 2010
"Any library strong in vegan cookbooks must have [this]…It packs in over a hundred easy recipes and pairs them with color photos and explanations from a noted physician who explains the basics of a vegan diet and its health benefits. The dishes are based on ordinary ingredients and take no time…Any vegan collections must add this!"
"A nice place to turn for some general vegan-diet information…The recipes are straightforward and cover a lot of comfort foods…that can help you transition from foods you may be eating to a meat-and-dairy-free lifestyle."
Sacramento Book Review, 7/23/10
"The science is explained fully in an undeniable way, complete with testimonials, and tips are given to help readers transition…Most [recipes] are simple and quick to make, containing ingredients found in any grocery store. The dishes themselves sound delicious; any foodie inclined toward eating healthy will surely find themselves drooling in anticipation…This one is definitely recommended."