The Fit or Fat Woman  -     By: Covert Bailey, Lea Bishop
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The Fit or Fat Woman

Mariner Books / 1989 / Paperback

$13.46 (CBD Price)
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Retail: $14.95
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Save 10% ($1.49)
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CBD Stock No: WW510100

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Product Information

Format: Paperback
Number of Pages: 160
Vendor: Mariner Books
Publication Date: 1989
Dimensions: 8.20 X 5.52 X 0.43 (inches)
ISBN: 0395510104
ISBN-13: 9780395510100

Publisher's Description

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

Author Bio

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

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