The Everything Pre-Diabetes Cookbook
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The Everything Pre-Diabetes Cookbook

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Product Description

Find everything you need to know about pre-diabetic cooking in one easy-to-use guide!

Easy-to-read bullet point lists ensure you don't forget the most essential concepts; sidebars offer additional important information throughout. 304 indexed pages, softcover.

Product Information

Format: Paperback
Number of Pages: 304
Vendor: Adams Media
Dimensions: 9.25 X 8 X 0.75 (inches)
ISBN: 1440572232
ISBN-13: 9781440572234
Series: Everything

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Publisher's Description

The delicious way to reverse your diabetes risk!


A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook, you'll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk.

Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including:
  • Berry puff pancakes
  • Fresh baja guacamole
  • Chipotle chicken wrap
  • Stir-fried ginger scallops with vegetables
  • Homemade macaroni and cheese
  • Rich and creamy sausage-potato soup
  • Chocolate cheesecake mousse
  • Cranberry pecan biscotti
Armed with this expert guide, you can recognize your unhealthy eating habits, find new healthier ways to prepare your favorite dishes, and stop diabetes in its tracks!

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