Real food for people living in the real world with diabetes.
Just because youre on a "restricted diet" doesnt mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lunds Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be:
• Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol.
• Easy to Make: If it takes longer to cook than to eat, you wont see it in this book.
• Made from Ordinary Ingredients: If you cant find it in a local supermarket, you wont find it in this book.
• As Tasty and Good as It Looks: If a dish doesnt satisfy every sense, the way old family favorites do, it wont get eatenno matter how healthy it is!
The Diabetics Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement.
"I recommend [JoAnnas recipes] to my diabetic patients."Donna S. Conway, RN, BSN, MA, CDE
". . . Creative, fun, EASY, very tasty . . . my diabetic patients favorites!"Yvonne Guthrie, RD, CDE