"40 Days to Discovering the Real You: Leaning to Live Authentically" is an interactive self-discovery journal designed to be used as an companion to "The 40 Day Soul Fast." Dr. Trimm suggests that the book be used over an eight week period. Each week includes a thought provoking challenge on the theme of "living authentically," a number of action steps for consideration, and two or three ruled pages for journaling your responses, reflections, or meditations.
Whether used with "The 40 Day Soul Fast" or by itself as an independent study, you will find the book helpful as:
Ã¢â¬Â¢ An important tool for focused self-exploration
Ã¢â¬Â¢ A guide book on your inward journey of the soul
Ã¢â¬Â¢ A unique resource for the Lenten season
Ã¢â¬Â¢ An introduction or reminder of the importance, and value of the experience of journaling
Ã¢â¬Â¢ A motivator for taking positive action that leads to transformation
I found the 24 questions in the Appendix thought provoking an invaluable in helping me focus on my inward journey in areas of:
Ã¢â¬Â¢ Pursuing Godliness in my thought life, behavior , attitude, and lifestyle
Ã¢â¬Â¢ Truth and honesty
Ã¢â¬Â¢ Self-sacrifice and commitment
Ã¢â¬Â¢ Building Community
"40 Days to Discovering the Real You" is ideal for use with an accountability partner or group.
A complimentary copy of this book was provided for review purposes. The