"The Anger Workbook" by Les Carter and Frank Minirth is an interactive workbook aimed at helping us recognize and manage anger. This book is really neat, as it has so many interactive features to help you understand how anger affects your own life - questions with space to write out your own answer really helps identify anger in your life, even if you don't think it affects you. This workbook is broken up into four sections: Identifying Your Anger; Anger Thrives on Unmet Needs; How Other Emotions Can Create Anger; and Applying New Insights About Anger Reduction. The book offers a lot of valuable insights and principles to help understand and reduce anger in anyone's life. Even if you don't consider yourself to be an angry person, I think you could still benefit from the valuable tidbits in this workbook.

Using the Anger workbook to mentor a friend with

anger issues. Very comprehensive, penetrating

questions, super thought-provoking, and right-on

application points.

We have developed a Christian Anger Management Course using this workbook as our central text. Our pilot class is ongoing now in Folsom Prison in California and our inmate/students are really grateful for the down-to-earth approach it presents. Thank you Dr. Carter and sadly, posthumously, Dr. Minirth!