The Anger Trap, Paperback
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Wiley / 2004 / Paperback
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The Anger Trap, Paperback

Wiley / 2004 / Paperback

In Stock
Stock No: WW968803


Product Description

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose, or help someone else to choose, a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you.

Product Information

Format: Paperback
Number of Pages: 252
Vendor: Wiley
Publication Date: 2004
Dimensions: 9 X 6 (inches)
ISBN: 0787968803
ISBN-13: 9780787968809

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Publisher's Description

It's easy to identify rage in people who lose their temper attraffic jams, unruly children, unresponsive coworkers, andunrealistic bosses. But we may not recognize more subtlemanifestations of anger, such as being uncomfortable with looseends, acting impatiently, or being overly critical. That is anger,too. And, as is so often the case, angry folks don't seem torealize that the behavior causing them problems at home or at workactually stems from unrecognized and unresolved pain and emotionalinjuries from the past. Is all this negative emotion inevitable, orare there choices about how to respond, choices that can improvepersonal relationships as well as emotional health?

The Anger Trap is a landmark book that strips away themyths and misconceptions about anger and reveals how you can learnto distinguish between healthy and unhealthy anger so that you maychoose—or help someone else to choose—a better, morespiritually enlightened path. The Anger Trap examines theroot causes of anger and can help you realize your patterns andbreak the destructive cycles of criticism, frustration, andirritation that hurt you and others around you. Drawing insightfrom timeless spiritual wisdom as well as cutting-edge research,Dr. Carter offers practical techniques to free you from anger, itshidden insecurities, fears, and selfishness and thereby improve thequality of your home and workplace life. The book clearlyillustrates how the change process works and The Anger Trapis filled with real-life examples of the ways people have come toterms with their anger by applying the concepts Dr. Carteroutlines.

Author Bio

Les Carter, Ph.D., is the chief resident psychotherapist at the Minirth Clinic, Richardson, Texas, where he has maintained a private counseling practice since 1980. He is a nationally recognized expert on topics including conflict resolution, emotions and spirituality, and marriage and family relationships. He is the coauthor of the bestselling The Anger Workbook. Dr. Carter can be reached at www.angerexpert.com

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