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Number of Pages: 320
Vendor: Quayside Publishing Group
Publication Date: 2006
|Dimensions: 10.00 X 8.00 (inches)|
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
Jonny Bowden, Ph.D., C.N.S., (Woodland Hills, CA) also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Mens Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.
Dr. Jonny is the best-selling author of fifteen books, including The 150 Healthiest Foods on Earth, The Most Effective Natural Cures on Earth, The 150 Most Effective Ways to Boost Your Energy, The Most Effective Ways to Live Longer, The Healthiest Meals on Earth, Smart Fat (with Steven Masley, M.D.), and the controversial best-seller, The Great Cholesterol Myth: Why Lowering Your Cholesterol Wont Prevent Heart Disease and the Statin-Free Plan that Will (with cardiologist Stephen Sinatra, MD).
Lindy4 Stars Out Of 5150 Healthiest Foods on EarthJune 10, 2016LindyQuality: 5Value: 4Meets Expectations: 5i ordered this at the request of my Mom
we both love it. we are both eating healthier than in the past and this book puts everything in one place to remind us for our grocery list. i only put 4 stars as there is always room for improvement
Joanne E Leber4 Stars Out Of 5October 17, 2009Joanne E LeberThis is a very informative book! The only thing I don't like is the chemical smell it emmits.