Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
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Baker Books / 2015 / Paperback
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Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

Baker Books / 2015 / Paperback

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Product Description

Did you know that fear triggers a cascade of chemicals that can harm our immune system? Discover how to control toxic thoughts that impact your health and wellness! Drawing on the latest scientific and medical research, Leaf helps you find freedom from negative effects of biology, correct your thinking patterns, and live a more positive life.

Product Information

Format: Paperback
Number of Pages: 240
Vendor: Baker Books
Publication Date: 2015
Dimensions: 8.50 X 5.50 (inches)
ISBN: 0801018390
ISBN-13: 9780801018398

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Publisher's Description

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Author Bio

Dr. Caroline Leaf holds a PhD in communication pathology from the University of Pretoria, South Africa. Since 1981 she has researched the science of thought as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf is an international and national conference speaker on topics relating to optimal brain performance, such as stress, toxic thoughts, male/female brain differences, thinking and learning, controlling our thought lives, wisdom, and how to identify and use one's natural gifts. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show starting in 2013. Leaf and her husband, Mac, live with their four children in Texas.

Product Reviews

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Displaying items 1-5 of 13
Page 1 of 3 123 Next
  1. Mel
    5 Stars Out Of 5
    Switch On Your Brain: The Key to Peak Happiness , Thinking, and Health
    September 30, 2017
    Mel
    Quality: 5
    Value: 5
    Meets Expectations: 5
    Excellent guide and tool to battling the mind in or broken world!
  2. Lynn
    5 Stars Out Of 5
    Title fits.
    June 6, 2017
    Lynn
    Quality: 5
    Value: 5
    Meets Expectations: 5
    The book is right on. I found excellant insights. I'd read some on nueroplasticity after my spinal cord injury but had not found a book to tie it to the Bible. This book does, I'm thankful. It gives the added advantage of being written by a Christian. Thank you Dr. Leaf!
  3. Carl
    5 Stars Out Of 5
    Excellent Book
    January 21, 2017
    Carl
    Quality: 5
    Value: 5
    Meets Expectations: 5
    Best Quote from the book that summarizes the content: "Science is catching up with the Bible" ... And so is our understanding of how to make improvements in the habits that control us... the habits that often create the consequences that we do not want
  4. Irene
    Albany, Oregon
    Age: 55-65
    Gender: female
    5 Stars Out Of 5
    Easy to understand and follow.
    December 3, 2016
    Irene
    Albany, Oregon
    Age: 55-65
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    I have been looking for a book sometime now to help those struggling with childhood abuse and addictions and "Switch on your Brain" is one I recommend because it gives 5 steps to renewing the mind. From page 19 to 156, Dr. Leaf teaches you the science of the brain and how it can be renewed by the power of God's Word. She also explains how God created and enabled us to change our past thinking. From pages 157 to 201, are step 1 to step 5, a plan to follow for 7 to 10 minutes a day and for 21 days on one specific thought cycle. She is very positive throughout the book. I highly recommend this book!
  5. Judy Matkins
    5 Stars Out Of 5
    THOUGHT-PROVOKING INFORMATION
    August 23, 2016
    Judy Matkins
    Quality: 5
    Value: 5
    Meets Expectations: 5
    It was an interesting experience to put together the commands of Philippians 4:8 with the cognitive study of neuroscientist Dr. Caroline Leaf. I knew God's command to me to think on what is good, but that command came together with the "why" when I read her study. What a challenge to live our lives to think on the positive - and for the first time put that together with why that is a good thing! God is an awesome God and He has EVERY detail planned!!!
Displaying items 1-5 of 13
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