The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat - eBook  -     By: Kathie Madonna Swift, Joseph Hooper, Mark Hyman
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The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat - eBook

Plume / 2014 / ePub

$11.99 (CBD Price)
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CBD Stock No: WW62706EB

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Product Information

Format: DRM Protected ePub
Vendor: Plume
Publication Date: 2014
ISBN: 9780698169999
ISBN-13: 9780698169999

Publisher's Description

“Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan

The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues—and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds—and improve their overall health.

Author Bio

KATHIE SWIFT is one of the country’s most influential holistic nutritionists. She lives in Massachusetts.

JOSEPH HOOPER lives in New York.

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