Some of the reasons I never worked out are 1) the moves were too complicated 2) the music was too aggressive and 3) it was more draining than uplifting. Sweating in the Spirit eliminates all three of those issues. This DVD is simple enough for even the most out-of-shape beginner. The music is uplifting and the moves are simple yet fun. I also like that you can make the workout as short or as long as you want it to be!!!
I love to excise and dance,I think is a good way to excise. I found it fast pased at the start and hard to keep up with the dance steps. I enjoyed the Christian music but I going to keep trying,and maybe I will be able to keep up and lean some new dance steps.
I just received this DVD yesterday,and had my first workout today. I did the aerobics section, and I really enjoyed it. It was like being at a party where you got to dance to some really great Christian music, so I found joy in the aerobics; it didn't seem like I was "working out", I was having fun. I plan on doing the pilates tomorrow. Some of the moves were difficult to get, but with time, I'm sure I'll be able to handle it.