Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain - eBook
Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain - eBook  -     By: Frank Minirth MD
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Revell / 2017 / ePub
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Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain - eBook

Revell / 2017 / ePub

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Stock No: WW90109EB


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Product Information

Format: DRM Protected ePub
Vendor: Revell
Publication Date: 2017
ISBN: 9781493407330
ISBN-13: 9781493407330

Publisher's Description

The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.

The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

Author Bio

Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling Happiness Is a Choice and A Brilliant Mind. For more information, visit www.minirthclinic.com.

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