With Stretching for Seniors you can stretch your way to greater strength, flexibility and vitality. Created by "Stretch Exercise" expert Ann Smith. Step-by-step, Ann guides you through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace in the comfort of your home. No special equipment is needed. This is a great workout for anyone over 50. It's even great for arthritis sufferers or people with osteoporosos! No matter how old you are, you can improve the way you look and feel - and the quality 1f your life - with this marvelous program. Approx. 30 minutes.