While on a pilgrimage trek through Thailand, Finck discovered the benefits of daily stretching and quiet prayer. On the physical level, after only one week, the chronic back pain that had plagued him for twenty years disappeared. On a spiritual level, the poses deepened his prayer experiences. A companion to Murray D. Finck's popular Stretch and Pray book, this helpful DVD features Pastor Finck guiding you through forty gentle stretches, movements, and postures to improve physical and spiritual well-being. Included are an interview with Murray Finck about why he decided to do the video and an interview with wellness expert and educator, Tammy Devine. Original music by John Ylvisaker is used throughout to calm the mind and inspire a deep spiritual journey.