Stress: How to De-Stress without Doing Less - eBook
Stress: How to De-Stress without Doing Less - eBook  -     By: Kate Middleton
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Lion Hudson / 2009 / ePub
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Stress: How to De-Stress without Doing Less - eBook

Lion Hudson / 2009 / ePub

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Product Information

Format: DRM Free ePub
Vendor: Lion Hudson
Publication Date: 2009
ISBN: 9780745959979
ISBN-13: 9780745959979

Publisher's Description

This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.

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