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When stress grabs you, these practical tips for lessening anxiety come to the rescue. Using the best of psychology and spirituality—and throwing in a good dose of humor—Gregory Popcak will help avoid you alleviate strain and cultivate serenity.
Number of Pages: 152
Publication Date: 2010
|Dimensions: 8.90 X 5.90 X 0.20 (inches)|
The Life God Wants You to Have: Discovering the Divine Plan When Human Plans FailGregory K. PopcakCrossroad / 2011 / Trade Paperback$17.96 Retail:
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Holy Sex!: A Catholic Guide to Toe-Curling, Mind Blowing Infallible LovingGregory K. Popcak Ph.D.Crossroad / 2008 / Trade Paperback$9.29 Retail:5 Stars Out Of 5 1 Reviews
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Then Comes Baby: The Catholic Guide to Surviving and Thriving in the First Three Years of ParenthoodGregory K. Popcak, Lisa PopcakAve Maria Press / 2014 / Trade Paperback$15.26 Retail:
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Just Married: The Catholic Guide to Surviving and Thriving in the First Five Years of MarriageGregory K. Popcak, Lisa PopcakAve Maria Press / 2013 / Trade Paperback$13.99 Retail:
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A Christian approach to lessening stress and managing it more effectively is delivered with good humor and compassion in this supportive guide. Distilling years of counseling experience and a wealth of stress management training, it offers easily understood and implemented techniques that will work wonders for Catholics and other Christians who struggle with tension and frustration in their daily lives. Methods for using the sacraments, prayer, scripture, and medallions or icons to center the mind and focus intention are offered to those seeking relief from anxiety and despairwhether due to the many little stressors of daily life or more extreme tests of faith. Checklists, quizzes, and questionnaires serve as reality checks and reminders of God’s love and point the way to putting things in perspective.