Stress: How to Cope at the End of Your Rope [Hope For The Heart Series]
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Stress: How to Cope at the End of Your Rope [Hope For The Heart Series]   -     By: June Hunt
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Stress: How to Cope at the End of Your Rope [Hope For The Heart Series]

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Product Description

Are you at your breaking point? Are the effects of an overcommitted schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break?

This book addresses that...
  • Stress begins in the mind
  • There are physical warning signs of stress
  • Stress can be paralyzing, but stress can also be a motivator
  • Prayer, exercise, music, humor, and even pets can reduce stress
If we're not careful, stress can come between us and our relationship with others and with God. Discover the biblical approach to stress and allow right thinking to transform your mind. God wants to be your source of calm in stressful situations.

Rose PublishingProduct Code: 273X

June Hunt Hope For The Heart Series

Product Information

Title: Stress: How to Cope at the End of Your Rope [Hope For The Heart Series]
By: June Hunt
Format: Paperback
Number of Pages: 96
Vendor: Aspire Press
Publication Date: 2014
Dimensions: 7.00 X 4.00 (inches)
Weight: 3 ounces
ISBN: 1596368993
ISBN-13: 9781596368996
Series: Hope for the Heart
Stock No: WW368996

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Publisher Description

This practical and encouraging book by June Hunt shows how to spot (and avoid) the symptoms of stress, manage stress, and find refreshment through God's Word. It includes a stress test, stress management techniques, and practical tips for stress relief.

Are the effects of a crazy busy schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break? By taking a closer look at Paul's many experiences, you can check out what circumstances are most likely to cause stress. If the pressures in your life are not being used to press you closer to the Lord, you may be on the way to a burnout!

Whether you are personally experiencing a stressful time in your life—or if you are someone who has a heart to minister to those who are being burdened by stress, this quick reference book is for you.

    • Discover the 7 common causes and symptoms of stress—and practical ways to overcome them.

 

    • 13 practical stress management techniques and tips for stress relief.

 

    • Learn the difference between healthy and unhealthy forms of stress.

 

  • Find out if you are showing the emotional, physical, and spiritual symptoms of stress with its helpful stress test.

How Stress Impacts Life (4 Stages and Causes of Stress)

    • Stage 1 – NO LIGHT
    • Insufficient Stress: No motivation to move responsibly.

 

    • Stage 2 – GREEN LIGHT
    • Positive Stress: Motivation to move responsibly.

 

    • Stage 3 – YELLOW LIGHT
    • Negative Stress: Motivational warning signs to slow down movement.

 

    • Stage 4 — RED LIGHT
    • Burnout: Movement is stopped and repair is necessary.

 

Find out how people respond to stress at each stage and figure out what stage you are currently in with June Hunt's Stress minibook. By recognizing the causes, effects, and symptoms of stress, you can start taking the necessary steps to refresh, renew, and refocus your life.

What do you need to know and believe to have success over STRESS?

Since stress begins in your mind, much misery comes from incorrect thinking. Fortunately, what you choose to think is in your control.

    • Wrong Belief that Causes Stress:

"My life is out of control. I feel helpless to cope with all this stress in my life."

    • Right Belief that Reduces Stress:

God has allowed this stress in my life to bless my life and reveal my weaknesses. I am grateful for the pressures that have pressed me closer to Him and caused me to allow Christ to be my strength.

    • Wrong Belief that Causes Stress:

"If I don't do everything that I'm asked to do at church, I'm letting God down."

    • Right Belief that Reduces Stress:

God is far more interested in having an intimate love relationship with you, than in what you do. (Matthew 22:37–39)

Stress: How to Cope at the End of Your Rope covers 12 common "misbeliefs" we have about stress and address them one-by-one with truth from God's word.

4 Tips on Stress Relief You Can Apply to Your Life Right Now

  1. Slow Down
    • Slow down and make the necessary changes for good physical health. (Psalm 127:2)
    • Slow down and nourish your spiritual life. (Psalm 119:71)
  2. Stop
    • Stop and look at the real reason you are experiencing stress. (Galatians 1:10)
    • Stop, confess, and turn away from any known sin in your life. (Proverbs 28:13)
  3. Yield
    • Yield to God's sovereign control over your circumstances. (Proverbs 21:1)
    • Yield to God your rights and expectations. (Proverbs 3:5)
  4. Resume Speed
    • Resume speed, living in the presence of God. (Psalm 62:1)

Key Bible Verse on Stress

"Come to me, all who labor and are heavy laden,
and I will give you rest. Take my
yoke upon you, and learn from me, for
I am gentle and lowly in heart, and
you will find rest for your souls. For my
yoke is easy, and my burden is light."
(Matthew 11:28–30)

June Hunt dives into the Word of God and pulls out key principles on how to live a healthy well-balanced life. Whether your stress comes from work, church, family responsibilities, tense relationships (or all the above), find out practical ways to relieve stress and rest in God's peace.

Paperback, 96 pages, 4 x 7 inches.
Product Code: 273X
ISBN: 9781596368996


Look for all 42 titles in the Hope For The Heart Biblical Counseling Library. These mini-books are for people who seek freedom from codependency, anger, conflict, verbal and emotional abuse, depression, or other problems.

June Hunt

June Hunt, M.A. Criswell College, is a biblical counselor whose award-winning radio program "Hope For The Heart" is heard on 900 radio outlets around the world. For more than 25 years, she has counseled people, offering them hope for today's problems. June has helped many people with emotional, relational, and spiritual problems experience God's love through biblical hope and practical help.

Hope For The Heart Board of Reference

Dr. Henry Blackaby (Blackaby Ministries International), Dr. Rick Warren (Saddleback Church), Dr. Tony Evans (The Urban Alternative), Joni Eareckson Tada (Joni and Friends), Kay Arthur (Precept Ministries International), Dr. David Jeremiah (Turning Point), Dr. Tim Clinton (American Association of Christian Counselors), Dr. Bruce Wilkinson (Bruce Wilkinson Ministries), Dr. Chip Ingram (Living on the Edge), Roger Staubach (SRS Real Estate Partners), Steve Arterburn (New Life Ministries), Vonette Bright (Campus Crusade for Christ), Dr. Charles Stanley (In Touch Ministries), Zig Ziglar (Ziglar Training Systems)

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