Stress: How to Cope at the End of Your Rope
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Stress: How to Cope at the End of Your Rope

Aspire Press / 2014 / Paperback

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Product Description

Are you at your breaking point? Are the effects of an overcommitted schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break?

This book addresses that...
  • Stress begins in the mind
  • There are physical warning signs of stress
  • Stress can be paralyzing, but stress can also be a motivator
  • Prayer, exercise, music, humor, and even pets can reduce stress
If we're not careful, stress can come between us and our relationship with others and with God. Discover the biblical approach to stress and allow right thinking to transform your mind. God wants to be your source of calm in stressful situations.

Product Information

Format: Paperback
Number of Pages: 96
Vendor: Aspire Press
Publication Date: 2014
Dimensions: 7.00 X 4.00 (inches)
ISBN: 1596368993
ISBN-13: 9781596368996
Series: Hope for the Heart

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  1. Chamberstrek
    California
    Age: 55-65
    Gender: female
    5 Stars Out Of 5
    Learn to release that heavy load to the Lord !
    March 17, 2014
    Chamberstrek
    California
    Age: 55-65
    Gender: female
    Quality: 5
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    Meets Expectations: 5
    Stress: How to Cope at the End of Your Rope

    There is a treasure trove of practical, Biblical advice in June Hunt's mini-book, "Stress."  As she weaves Abraham Lincoln's own experience with runaway stress, Hunt presents a story that parallels our own stressful lives.  She uses Lincoln's historical demise into depression to illustrate the Biblical way to (and not to) respond to stress.

    Are you wondering if you are a candidate for stress burnout?  This mini-book includes a very helpful "checklist" you can use to see if you are a candidate for burnout. Hunt emphasizes important stress reducing techniques for everyone: prayer, exercise, writing, thankfulness, talking things over, forgiveness, humor, healthy eating, memorizing scripture and tips on how to manage your mind.

    Further on in the book, Hunt asks the important question: "Are you releasing your heavy load to the Lord and allowing His peace to permeate your heart? The Bible says: "A heart at peace gives life to the body..." (Proverbs 14:30)

    She moves from there into how to have a transformed life and gives a presentation of the "Greatest spiritual stress reducer:" knowing Christ as Savior.

    Hunt says: "Accepting Jesus as your Lord and Savior does not make you immune to the stresses of life. But with Jesus living inside of you, His strength helps you because "He gives strength to the weary and increases the power of the weak" (Isaiah 40:29).

    This is a powerful book to have on hand to share with a stressed friend - or to keep on your own bookshelf. Everyone will need its wisdom at some point in life.
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