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Strengthen Your Back

DK / 2013 / Paperback

$9.49 (CBD Price)
Retail: $12.95
Save 27% ($3.46)
In Stock
CBD Stock No: WW414557

Black Friday Again

Product Information

Format: Paperback
Number of Pages: 128
Vendor: DK
Publication Date: 2013
ISBN: 146541455X
ISBN-13: 9781465414557

Publisher's Description

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

Editorial Reviews

"[P]rovides a comprehensive overview that includes a basic anatomy of the spine, diagnosis, and treatment of spinal problems, ideas for preventing and coping with pain, as well as maintenance and rehabilitation exercises." – Radish Magazine

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