Strength Training: For the Seasoned Soul, DVD
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Stock No: WW145527
Wesscott Marketing / DVD
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Strength Training: For the Seasoned Soul, DVD

Wesscott Marketing / DVD

In Stock
Stock No: WW145527


DVD Region1 DVD Playable in Bermuda, Canada, United States and U.S. territories. Please check if your equipment can play DVDs coded for this region. Learn more about DVDs and Videos

Product Description

Strength Training for the Seasoned Soul incorporates three inspiring strength training workouts specifically designed for women 40 and older. Join Theresa Rowe, author of Guideposts' Shaped by Faith, as she welcomes you into her home and leads you through a series of strength training exercises that will increase your energy, flexibility, and endurance. Regardless of your fitness level, Theresa will help you feel right at home as you pursue a healthier and more energetic life. Set to inspiring music and prayerfully selected scripture verses, this workout brings together the key elements necessary for a true spirit, mind, and body connection. Some of the many benefits you'll get from Strength Training for the Seasoned Soul are: bone density improvement and Osteoporosis prevention, balance and stability, blood pressure, and much more!

Product Information

Format: DVD
Vendor: Wesscott Marketing
UPC: 013964072747

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  1. Mona
    Anaheim, Ca
    Age: 45-54
    Gender: female
    5 Stars Out Of 5
    awesome
    November 13, 2017
    Mona
    Anaheim, Ca
    Age: 45-54
    Gender: female
    Quality: 0
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    this gives you a workout from your chair i love it makes you sweat lol
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