Staying Fit After Forty: A Plan for Healthy & Active Living   -     Edited By: Don S. Otis
    By: Don S. Otis, ed.
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Staying Fit After Forty: A Plan for Healthy & Active Living

Edited By: Don S. Otis
Random House / 2001 / Paperback

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Retail: $14.99
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Product Description

Want to look and feel fabulous after you hit the big 4-0? You can with this realistic fitness program! Otis and a team of experts offer practical tips on exercise, nutrition, mental attitude, and spiritual outlook to help you enjoy maximum health. Discover how to get motivated, increase energy, eat right, control weight, and more. 192 pages, softcover from Shaw.

Product Information

Format: Paperback
Number of Pages: 192
Vendor: Random House
Publication Date: 2001
Dimensions: 8.25 X 5.5 X 0.48 (inches)
ISBN: 0877884536
ISBN-13: 9780877884538

Publisher's Description

If many people older than 40 maintain a high level of fitness, they can prevent many of the ravages of aging and remain active well into their later years. This comprehensive book provides a realistic plan and indispensable helps to achieve this goal, equipping readers of every age to live healthy, active, full, enjoyable lives.

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