Want to look and feel fabulous after you hit the big 4-0? You can with this realistic fitness program! Otis and a team of experts offer practical tips on exercise, nutrition, mental attitude, and spiritual outlook to help you enjoy maximum health. Discover how to get motivated, increase energy, eat right, control weight, and more. 192 pages, softcover from Shaw.
If many people older than 40 maintain a high level of fitness, they can prevent many of the ravages of aging and remain active well into their later years. This comprehensive book provides a realistic plan and indispensable helps to achieve this goal, equipping readers of every age to live healthy, active, full, enjoyable lives.
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