Does growing old mean that physical strength and mental decline are inevitable? Absolutely not, say the Coopers! Specialists in preventative medicine, this father-and-son team share seven crucial steps to help you keep strong, vital, and sharp throughout your life. Discover how to prevent age-related memory loss, reduce the risk of cancer and heart disease, and more.
The ultimate health program for those who want to live longer, healthier lives.
Start Strong, Finish Strong means living the life we all want?now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you?ll learn how to:
· Add at least three years to your life
· Prevent age-related mental decline by 10 percent Annually
· Live without even minimal physical disability for seven extra years
· Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent
Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.
Kenneth H. Cooper, M.D., MPH, is widely recognized as the world's leading authority on preventive medicine and as the man who started a worldwide fitness revolution with his international bestseller Aerobics. Now in his seventies, Dr. Ken Cooper is a testament to the benefits of lifelong fitness, remaining an avid skier and competitive race-walker. In addition to his work at the world-renowned Cooper Clinic and Cooper Aerobics Center in Dallas, he is a nationally syndicated radio talk-show host and spokesperson for the "no trans fat" movement. The Coopers' research arm, the Cooper Institute, continues its work investigating how preventive medicine can help us lead longer, healthier lives.
Tyler C. Cooper, M.D., MPH, is a graduate of the University of Texas Medical School, San Antonio, and the Harvard School of Public Health. He is a preventive medicine specialist, an athlete, and the founder of Cooper Ventures, which strives to help people incorporate healthy living into every aspect of their lives. Doctors Ken and Tyler Cooper both live in Dallas.
William Proctor has worked on twelve books with Dr. Ken Cooper, including the New York Times bestseller Controlling Cholesterol and Controlling Cholesterol the Natural Way.
"It is heartening to see this father/son team have such a concern for our nations health. Pick it up, read it, apply ityour life will change for the better."Jim Ryun, former world record holder in the mile
"Start Strong, Finish Strong provides a practical, comprehensive guide to diet and exercise, and more important, a lifestyle that will make you feel better, look better, and live a longer and more enjoyable life."Michael Johnson, five-time Olympic Gold Medalist
"For less than the cost of your insurance copay or a bottle of good vitamins, this book will help you have years of stronger, healthier, and happier living as you gain physical, mental, emotional, and spiritual strength."Mike Huckabee, former governor of Arkansas and author of Quit Digging Your Grave with a Knife and Fork