Sleep Well Again
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Harvest House Publishers / 2012 / Paperback
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Sleep Well Again

Harvest House Publishers / 2012 / Paperback

In Stock
Stock No: WW927031


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Product Description

Easy to understand and easy to put into action, Sleep Well Again offers you hope and dependable information in regaining the "eight hours you don't want to miss."

Product Information

Format: Paperback
Number of Pages: 208
Vendor: Harvest House Publishers
Publication Date: 2012
Dimensions: 8.50 X 5.50 (inches)
ISBN: 0736927034
ISBN-13: 9780736927031

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Publisher's Description

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!"

The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:

  • the high cost of sleep deprivation
  • how to prepare for a good night's sleep
  • ways to deal with middle-of-the-night "plumbing problems"
  • whether medication will help
  • how to calm an overactive brain
  • how to deal with pain, sleep apnea, and restless leg syndrome

Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

Author Bio

Lisa Morrone, PT, has helped thousands of patients and readers get free from physical and emotional pain. A speaker, physical therapist, and adjunct professor for doctoral programs in physical therapy, she has authored Sleep Well Again, Overcoming Back and Neck Pain, and Diabetes. She graduated her university PT training magna cum laude and now practices in New York state, where she lives with her husband and two children.

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