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Drift off into some of the most peaceful sleep you'll know with this natural guide to getting high-quality rest. With general tips on sleeping, "personal sleep assessment questions", relaxation techniques, a list of 10 ways to sleep better, a list of useful herbs, and some herbal recipes, this short and simple manual will help you drift off into dreamland. 32 pages, softcover.
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women's health care and complementary medicine. She lives in Afton, New York.