Fight fat and win with the revolutionary "no-gym" machine-free at-home workout program to sculpt, firm, and "SLEEKIFY!" your bodyin as little as four weeks.
When Victorias Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.
The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victorias Secret Angel Adriana Lima.
Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.
This twenty-eight-day fitness and nutrition planthe same one Olajide gives his clientslets you unleash your bodys natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the waya one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!s techniques are rooted in the "sweet science" of boxing, but you dont need a class, a ring, or a punching bag. All you need is a jump ropeand the will to be your best.
Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success.
Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body youve always wanted? Leave the machines behind and SLEEKIFY!
From the Trade Paperback edition.
Michael Olajide, Jr., is a former middleweight champion, the "godfather" of boxing fitness techniques, and trainer to several Victorias Secret Angels. He is a co-founder of the AERO program, a revolutionary machine-free bodyweight workout. Olajide has appeared on Entertainment Tonight, the Martha Stewart Show, and the Victorias Secret Fashion Show Live Pre-Show, and has been featured in The New York Times, Vogue, Mens Vogue, Womens Wear Daily, Time Out New York, SELF, and Marie Claire (UK). He lives in New York City with his wife.