Sleekify: The Supercharged Bodyweight Workout Guaranteed to Get You Looking Runway Ready - eBook  -     By: Michael Olajide
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Sleekify: The Supercharged Bodyweight Workout Guaranteed to Get You Looking Runway Ready - eBook

Zinc Ink / 2013 / ePub

$11.99 (CBD Price)
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CBD Stock No: WW41359EB

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Product Information

Format: DRM Protected ePub
Vendor: Zinc Ink
Publication Date: 2013
ISBN: 9780345549686
ISBN-13: 9780345549686

Publisher's Description

Fight fat and win with the revolutionary "no-gym" machine-free at-home workout program to sculpt, firm, and "SLEEKIFY!" your body—in as little as four weeks.
When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.
The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima.
Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.
This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!’s techniques are rooted in the "sweet science" of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best.
Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success.
Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!

From the Trade Paperback edition.

Author Bio

Michael Olajide, Jr., is a former middleweight champion, the "godfather" of boxing fitness techniques, and trainer to several Victoria’s Secret Angels. He is a co-founder of the AERO program, a revolutionary machine-free bodyweight workout. Olajide has appeared on Entertainment Tonight, the Martha Stewart Show, and the Victoria’s Secret Fashion Show Live Pre-Show, and has been featured in The New York Times, Vogue, Men’s Vogue, Women’s Wear Daily, Time Out New York, SELF, and Marie Claire (UK). He lives in New York City with his wife.

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