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The Skinny Rules introduced dieters to Bob Harper's idea of breakfasts, lunches, dinners and snacks that would peel off the pounds for life. More than 200,000 readers later, fans continue to clamor for more slimming recipes and food preparation ideas. Skinny Meals answers the call, offering more than 100 delicious recipes for a terrific variety of power breakfasts, lean lunches, thinner dinners, and satisfying snacks that follow Bob's Rules. With beautiful, mouthwatering food photography throughout, as well as food prep tips, shopping lists and tips for "supercharging" select recipes to make them Jumpstart-worthy, Skinny Meals is the book every dieter will need to slim down and keep the weight off in 2014!
|Title: Skinny Meals: 100 New Recipes That Follow My Skinny Rules|
By: Bob Harper
Number of Pages: 304
Vendor: Ballantine Books
|Publication Date: 2014|
Weight: 1 pound 4 ounces
Stock No: WW178893
Better Homes and Gardens The Ultimate Quick & Healthy Book: 400 low-cal recipes ready in 30 minutesBetter Homes & Gardens / 2014 / Trade Paperback$17.99 Retail:
$19.99Save 10% ($2.00)
From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBCs ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bobs practical strategies for getting thin!
THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHTFAST!
In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rulesabiding recipes (all of them under 350 calories!) and a months worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!
Praise for Skinny Meals
"Skinny Meals rocked my world. . . . Its not just a how-to book. It includes so many yummy food ideas that . . . its easy to get through the day without feeling like youre denying yourself. . . . I may have found the diet book that changes my life."Books for Better Living