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Stress. Everyone has it. But what can you do about it? Maybe you feel like you're ready to blow up, check out, or simply resign yourself to the idea that nothing will ever change. In Six Steps to Reduce Stress Dr. Gregory Jantz shows you a better way. You can't avoid all stressors in your life, but you can change how you deal with them. This book will show you how to manage your stress in a way that breathes life and joy back into your daily routines.
Number of Pages: 112
Vendor: Aspire Press
Publication Date: 2016
|Dimensions: 6.50 X 4.50 (inches)|
Ann5 Stars Out Of 5Stress LessJune 14, 2016AnnQuality: 5Value: 5Meets Expectations: 5Years ago when I applied for my National Board Certification, I was under such stress that a rash appeared all over my body. It was then that I discovered the skin is the largest organ. I found that amazing. However, most organs and functions of the body are affected by stress: blood pressure, heart rate, breathing, grinding teeth, even hair loss. Chronic stress affects us physically and psychologically. The author calls this living under red alert. Continuous waves of epinephrine and hydrocortisone supercharge our systems, using up our reserves and leaving us shaky and worn-out. Weight loss or weight gain can be affected. Binge eating or loss of appetite are both unhealthy. Three fourth of Americans live with stress: about our jobs, money, the economy, family issues, and personal health. It interrupts our sleep and controls our emotions. Lanz gives us six steps to help us stress less. Simplifying our lives and adopting an attitude of gratitude will make such a difference. Thirty years of study qualify Dr. Lantz to present his whole person approach which provides these six steps. When used together they lead to healing and recovery for long term success. Charts, diagrams, and lots of scripture verses make this resource easy to understand and applicable to many causes of stress. Ultimately our relationship to Jesus who is the author and finisher of our faith, will help us recover when receive His grace and in return we learn to forgive those who have wronged us.
I received this pdf free from Rose Publishing Review Program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255