21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great  -     Edited By: Jevon Bolden
    By: Jevon Bolden(Ed.)
Buy Item InStock7.19$7.19 Retail: $8.99 Save 20% ($1.80) Add To Cart


Add To Wishlist
Buy eBook Begin reading in seconds $5.39 eBook Details

21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great

Edited By: Jevon Bolden
Siloam / 2014 / Paperback

$7.19 (CBD Price)
|
Retail: $8.99
|
Save 20% ($1.80)
Buy 36 or more for $6.83 each.
In Stock
CBD Stock No: WW366157

New Cyber Deals
  • Other Formats (2)
Other Formats (2)
Description
Availability
Price
Add
Include
  1. In Stock
    $5.39
    Retail: $8.99
    Add To Cart
    0
    $5.39
  2. In Stock
    $7.19
    Retail: $8.99
    Add To Cart
    $7.19

Product Description

Powerful, nutrient-rich super-foods that will help you lose weight, manage stress, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects!

In 21 Super Foods, you'll discover simple, power-packed, one-ingredient, stand-alone foods that will revolutionize their health. These 21 simple foods are nature's side-effect-free agents that have been proven by science to be:

  • Cancer cures
  • Blood pressure reducers
  • Mood enhancers
  • Brain boosters
  • Age inhibitors
  • Pain relievers
  • Weight loss accelerators, and more

You'll also discover preparation and storage tips, healthy and delicious recipes, and little known health-tips for each of these 21 super foods.

Product Information

Format: Paperback
Number of Pages: 128
Vendor: Siloam
Publication Date: 2014
Dimensions: 7.00 X 5.00 X 0.32 (inches)
ISBN: 1621366154
ISBN-13: 9781621366157

Related Products

  1. 40 Days to Better Living: Hypertension
    40 Days to Better Living: Hypertension
    Scott Morris
    Barbour Books / 2011 / Trade Paperback
    $1.99 Retail: $7.99 Save 75% ($6.00)
    4 Stars Out Of 5 3 Reviews
  2. 40 Days to Better Living: Optimal Health
    40 Days to Better Living: Optimal Health
    Scott Morris
    Barbour Books / 2011 / Trade Paperback
    $2.99 Retail: $7.99 Save 63% ($5.00)
    4.5 Stars Out Of 5 2 Reviews
  3. 40 Days to Better Living: Depression
    40 Days to Better Living: Depression
    Scott Morris
    Barbour Books / 2011 / Trade Paperback
    $1.29 Retail: $7.99 Save 84% ($6.70)
    4 Stars Out Of 5 4 Reviews
  4. Brain Games: Bible Puzzles
    Brain Games: Bible Puzzles
    Publications International / Trade Paperback
    $6.29 Retail: $7.98 Save 21% ($1.69)

Author Bio

With more than four million books sold, Siloam is the undisputed leader in Christian health publishing with over two hundred published books, including two New York Times best sellers. The combined experience of Siloam’s authors represents more than three hundred years of experience, research, and wealth of knowledge.

Product Reviews

5 Stars Out Of 5
5 out of 5
(1)
(0)
(0)
(0)
(0)
Quality:
5 out Of 5
(5 out of 5)
Value:
5 out Of 5
(5 out of 5)
Meets Expectations:
5 out Of 5
(5 out of 5)
100%
of customers would recommend this product to a friend.
SORT BY:
SEE:
Displaying items 1-1 of 1
Page 1 of 1
  1. Oak Harbor, WA
    Age: 55-65
    Gender: female
    5 Stars Out Of 5
    Packed with great information
    August 1, 2014
    bookwomanjoan
    Oak Harbor, WA
    Age: 55-65
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    You've probably heard of "super foods." This book clearly explains what they are and why they are so good for you.

    I learned that grapes contain resveratrol which has been shown to increase life span in several species. The pomegranate has unique properties which help protect the inner lining of arteries and there is good fat in salmon. There are cancer inhibiting aspects of sprouts and mushrooms are brain food. Garlic is effective in so many areas and spinach is good for people who smoke. Goji berries are the highest antioxident energy food on the planet. Yams are an anti-inflammatory food.

    There is so much to learn from this book. For example, "as a whole, cancers feed on sugar. So when you choose to eat sugar, you are giving cancer its favorite food." (60) They have included a great deal in the book about why certain foods are healthy for you while others are not. The chemicals and processes involved are explained well.

    Some of the foods I knew were good for me, like oatmeal. I had no idea that it is a natural way to increase levels of serotonin, however. Other foods were a surprise to me, such as celery which seems to lower blood pressure. I knew tomatoes were good for me. They are the best source of lycopene, which contains powerful antioxidents. But I did not know cooked tomatoes are better for us than raw ones. The cooking breaks down the cell walls, releasing more of the beneficial carotenoids. I had no idea citrus and chocolate can be potential headache-trigger foods or that (at least 70 percent) chocolate can lower blood pressure..

    I have just touched on a few of the super foods described in this book and the nutritional information it contains. There are a few recipes included too, such as juice recipes to target specific conditions. There is also the reminder of the importance of organic foods, and they identify some that are particularly susceptible to retaining pesticide chemicals.

    If you want to eat a healthy diet, this book will get you on the right path. It is short and very easy to digest.

    I received a complimentary copy of this book from the publisher for the purpose of an independent and honest review.
Displaying items 1-1 of 1
Page 1 of 1

Ask Christianbook

Back
×

Ask Christianbook

What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next 24-48 hours.

If you need immediate assistance regarding this product or any other, please call 1-800-CHRISTIAN to speak directly with a customer service representative.

Find Related Products

Author/Artist Review

Start A New Search