Setting Boundaries with Food: Six Steps to Lose Weight, Gain Freedom, and Take Back Your Life

“Allison has done it again! Her latest book hits us all where it hurts (with a firm but gentle kindness) as we struggle with food/weight issues. Her treatment of this difficult subject, based on personal experience, is not to batter the food-extremists in our world but to, in a Christ-like manner, address the problem with great spiritual insight and optimism. I totally recommend this book by a superb writer and lovely lady who wants to help us all.”
—Peggie Bohanon, peggiesplace.com

“I recommend you get Setting Boundaries with Food, but don’t allow this book to go unread on your bookshelf as one more weight loss product. Instead, read it carefully and take action on the wise counsel in its pages. If you do, then you will regain control of this important are of life.”
—Terry Whalin, publisher, editor, and writer

“As one who struggled with food issues for a decade, I am pleased to endorse Allison Bottke's new book, Setting Boundaries with Food. I wish I'd read her advice thirty years ago when I needed it! She is correct. The problem is not really about food after all—but about our relationship with ourselves and with God. Buy a copy for yourself and one for a friend. Then support each other in applying the author's six steps to sanity.”
—Karen O’Connor, author of Gettin’ Old Ain’t for Wimps

“What a practical, positive book to help get a handle on food fixation! Thank you, Allison, for your numerous insights.”
—June Hunt, founder, CEO, CSO, Hope For The Heart, author, How to Defeat Harmful Habits