The 10 Secrets Of Healthy Ageing: How to Live Longer, Look Younger and Feel Great / Digital original - eBook
The 10 Secrets Of Healthy Ageing: How to Live Longer, Look Younger and Feel Great / Digital original - eBook  -     By: Patrick Holford, Jerome Burne
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Stock No: WW63443EB
Piatkus / 2012 / ePub
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The 10 Secrets Of Healthy Ageing: How to Live Longer, Look Younger and Feel Great / Digital original - eBook

Piatkus / 2012 / ePub

In Stock
Stock No: WW63443EB


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Product Information

Format: DRM Protected ePub
Vendor: Piatkus
Publication Date: 2012
ISBN: 9780748130788
ISBN-13: 9780748130788

Publisher's Description

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible.
Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Author Bio

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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