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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
|Title: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity|
By: Saundra Dalton-Smith M.D.
Number of Pages: 240
Publication Date: 2017
|Dimensions: 8.25 X 5.50 (inches)|
Weight: 12 ounces
Stock No: WW921677
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How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, and First For Women magazine. She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). She is a member of the Christian Medical and Dental Association and a repeat keynote speaker at their annual gathering. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.
"Dr. Dalton-Smith has redefined the word REST! In a world with constant "Cerebral Background Noise" you need this book to learn how to set up rest boundaries for you and your family. I love her assessments for the reader to see where there might be a need for more rest, not just in sleep, but in the area of mental, spiritual and CREATIVE rest! I learned so much in this book, I look forward to sharing it with ALL my patients." Dr. Angie Welikala, CEO, Founder of Healing Agents International. HealingAgents.org
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